Rebuild your fitness, confidence, and routine in just 21 days — with coaching, structure, and support.

A Guided Onboarding Experience for Everyday People Who Want to Start Strong

If you’ve been inconsistent, unfit, or unsure where to start…

this is the most supportive and confidence-building way to begin your journey at Sonder.

No pressure.

No overwhelm.

No guesswork.

Just coaching, clarity, and momentum — fast.

WHAT YOU GET

1. 30-Minute Personal Onboarding

• Goal-setting
• Expectations
• Scaling options customised to you
• Technique coaching
• Your personalised 21-day roadmap

Outcome: You start with confidence, clarity, and zero intimidation.

2. Unlimited Group Training for 21 Days

• Access to all group classes
• Strength & conditioning program
• Expert coaching every session
• Safe progressions tailored to your level

Outcome: You build consistency, technique, and fitness quickly.

3. Personalised Nutrition Guidance

• Protein targets
• Eating-out strategies
• 21-day meal structure template
• Habit-based recommendations

Outcome: Better energy, fat loss, and recovery — without dieting.

4. The Sonder Rebuild Educational Series

Short lessons covering:

• How to scale movements safely
• Injury prevention
• Building consistency
• Beginner nutrition
• Training mindset & confidence
• Recovery essentials

Outcome: You become confident, knowledgeable, and in control of your training.

5. Weekly Coach Check-Ins

• Accountability check-ins
• Training review
• Adjustments to scaling
• Support through challenges
• Momentum tracking

Outcome: You stay on track every single week.

6. Progress Tracking + Baseline Testing

• Strength baseline
• Conditioning baseline
• Mobility screening
• Optional body composition
• End-of-program progress review

Outcome: You will see measurable progress — even in 21 days.

7. The Sonder Community Experience

• Accountability buddy pairing
• Access to the private community group
• Optional Saturday community sessions
• Support from coaches and members

Outcome: You feel welcomed, supported, and part of something.

8. Full Money-Back Guarantee

If you don’t feel fitter, stronger, more confident, and more capable after 21 days —

you get a full refund.

No questions asked.