CREATE YOUR OWN SUCCESS STORY
Our passionate and knowledgeable coaching staff will strive to help you reach any goals, both inside and outside the gym.
workouts Tailored to you
We are all on this fitness journey together. If you win, we all win.
We
support
you
No matter your fitness goals, we are here to empower you along the way.
Varied
workouts
We guarantee you will never do the same workout twice. We keep things new so you never get bored.
Sonder
the realisation every person has their own unique, busy & vivid life
crossfit
CrossFit is a strength & conditioning program built on constantly varied, functional movement performed at the right intensity for the individual.
At Sonder, we develop broad, general fitness. Strength, endurance, stamina, power, speed, coordination and more, so you’re prepared for the demands of real life, not just the gym. We prioritise mechanics first, then consistency, then intensity, ensuring every member moves well before moving fast or heavy. Every workout is coached and individually scaled, meaning whether you’re brand new or highly experienced, the stimulus remains the same. The challenge is simply relative to you. This is training with purpose, progression and measurable results.
kids & teens
Our program focuses on foundational movement patterns like squatting, hinging, pushing, pulling, running and jumping, while developing coordination, balance, agility and body awareness. We prioritise mechanics first, teaching children how to move well before introducing load or complexity. Sessions are structured, coached and age-appropriate, combining skill development, strength work and fun conditioning in an environment that builds confidence, resilience and teamwork. The goal isn’t early specialisation, it’s creating physically literate, confident kids who enjoy being active for life.
Getting Started Is Easy
1
7 Days Free
Trial
Unlimited access to our classes in your first week. In the 7 Days, we get to know you & can help guide you through what we believe to be the right fit.
2
Choose your gym membership
Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
3
Build healthy
habits
Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.
Everything You Need To Crush Your Fitness Goals
Open 24 Hours
Members Only App
Healthy Snacks For Purchase
A community that will keep you going
Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!
We believe in supporting people who are ready to take action and give them everything they need to crush their goals. It's why our members keep coming back for more.
Conveniently located in
Williamstown North, Melbourne,
just off Kororoit Creek Road.
Working out at the gym isn't easy. But getting there shouldn't be hard.
Sonder CrossFit is located and easily accessible from all of Melbourne.
60 Albemarle Street, Unit 1, Melbourne, VIC, 3016, Australia
Trusted and Loved By Hundreds of Melbourne, VIC Residents
Questions?
We have the answers!
Still curious? Talk to us!
How do I sign up for the 7 day FREE trial?
All you need to do is to fill out the contact form with all of your details, and we will contact you to book your session.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We don't have filtered water, just refreshments & snacks with a normal tap.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
You don't have to be great to start, but you do have to start to be great.
